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TeilenSince I am traveling, I always meet people who tell me that they eat vegetarian or vegan. They come from all over the world. For Germany alone, the figure is estimated to be 1.2 million vegans (not that I have met them all). For 3 years and 4 months I eat vegan now. […]

5 reasons to go vegan


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TeilenIt’s the goal of all of us in life: We want to be healthy and happy. The fact that this is not the easiest task, everybody has to realise now and then. We complain about our partner, our job, our own body. We always find a reason not to be happy. But […]

Healthy and happy in 3 steps


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TeilenLife is a journey. For me, my life in the last months has been a quite exciting trip. It is a year ago that I packed my backpack and made the trip to Nicaragua. Well, it is exactly 13 months ago. I wouldn’t have thought when I started my journey that I […]

Life is a journey



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TeilenI was taken out of the bed this morning by the calls of monkeys. Only a few minutes after I had awakened by beautiful birdsongs, the monkeys were awake. I remember when I heard monkeys howling for the first time. This was neither in a German zoo nor in Nicaragua. It […]

Monkeys in Costa Rica


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TeilenAlthough Panama was not one of the destinations that I had set before my trip, I am currently sitting right in the middle of it. I found a place hidden between the small town of Boquete and the second largest city in Panama, David. And here I’m sitting now at […]

Where I feel at home


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TeilenIn the recent months, I have not let go of a special thought. And when I did not deal with this thought, it was pointed out by others. So I had to ask myself the following question: Why do I like sleeping in hostels and exposing myself to the daily […]

Because I knew I was made for it



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TeilenEach of us spent 366 days this year. Perhaps these days have occurred to you like a roller coaster ride, as it was quite turbulent. For others it might be like a ride across the highway. The days have flown too fast again, and you now ask yourself where the time […]

This was my year: 2016


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TeilenImagine, you are standing in front of a barrier. This barrier only opens when you answer certain questions. We have to face such barriers almost daily in our lives. It can be the response to the results you have been waiting for or the approval of a visa application. Whoever sets such […]

Why you should face the changes in your life


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TeilenThere are many things in life that make us happier people. On a rainy Sunday, we may get surprised with a delicious cake from a friend. After only one piece of the cake, we regain our smile. You can share this cake with the whole community around you. But how? How can […]

10 steps for a happy life